Tall redwood trees in a forest with people walking and taking pictures at the bottom.

Health Coaching for Thriving Women

Empowering professional women 35+ to reclaim their vitality through a holistic, client-led partnership

Start Your Journey

Helping women restore balance, energy and confidence through holistic, personalized coaching.

What I Offer

Beyond the plate

Look past calories to explore factors that truly nourish you, from career and relationships to sleep and stress.

A white abstract human figure jumping or dancing inside a pink circle

Hormonal Health Mastery

Navigate the fluctuations of middle life with confidence. Address root causes like fatigue and stress.

Action-Led Transformation

No quick fixes here. We build sustainable habits, equipping you with the tools to become your own best health advocate.

Explore Services

About

Meet Dalia

A smiling woman wearing sunglasses on her head, a light-colored sleeveless top, and a necklace, sitting indoors near a window.

Live.Love.Give with DALIA, is a health coaching practice led by Dalia Haj-Omar focused on a holistic, integrative approach and supporting women 35 and over to live the best version of themselves.

Learn more

what my clients are saying

“It has been a pleasant, valuable, and insightful experience. As a therapist myself, it is not easy to be the client. To be the one who has to open up, to some self-introspection, to do some critical thinking about one’s ways and habits.”
“The sessions have really opened up new pathways in my brain. I can feel that. It has created new areas of interest and knowledge, and it is exciting.”
“Your way of explaining complex health concepts made them easy to understand. You communicate with warmth and patience, which creates a safe space to explore personal topics.”
“Thank you so much for all the clarity you are bringing into my life at this stage”
“Overall, I’ve learned so much and feel more aware, and connected to my body. Thank you for guiding me through this journey with such care and depth.”
“You helped me see how sleep, stress, nutrition, and emotions are all connected. That shift completely changed how I think about my weight.”
“Working with you has been an eyeopener in terms of health and well-being opportunities that I had never even imagined could exist.”
“It shows that you put in a lot of research and time to cater to the specific needs of your client. It is not a copy and paste. And it makes me feel that I count, that I am unique, and that you really care for me.”